Why You Need a Cheat Day!

Cheating can be good!

When you are starting to work hard and clean up your diet, often times you can feel a bit fatigued or sluggish, similar to the crash you feel coming off of a sugar high. To help with that, Spark is a healthy way to help you have mental focus and feel the energy you might be missing. Another way is to add in a cheat meal or day one time per week, depending on how low your body fat is. If you feel a lack of self control, still feel cravings, wait until you think have the discipline to fit it in.
Here’s why it can be great:
*Physically- High calorie intake from a cheat meal can actually boost your metabolism thus help aid the body to burn fat more quickly and give you increased energy for following workouts.
*Success- To maintain a lifestyle of healthy, clean eating for years to come, it can be helpful to “cheat” once a week so that you don’t feel like you can never eat sweet things again!
*ADVOCARE- Thankfully, AdvoCare provides supplements to help flush out the extra carbs and fat from a cheat meal. Check out Carb-Ease Plus, ThermoPlus, and Fibo-Trim.
Couple of tips for cheat meals:
*Only one time a week
*Drink extra water
*Make it on a workout day and add an extra 20 min
of cardio the day of or the day after
*Take Carb-Ease 30 minutes before your cheat meal!
*ENJOY!
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